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It what food eat after long-distance running is good that what food eats after long-distance running? What refection does long-distance running hind eat?



A lot of people can undertake a few motion take exercise at ordinary times, besides classics haunt outdoors run beyond ran, still can play game of a few long-distance running. We know, long-distance running is a kind of test to physical strength, and be fed together return test to wear the person's volition, long-distance running hind needs seasonable additional physical power, so, it what food eat after long-distance running is good that what food eats after long-distance running? What refection does long-distance running hind eat?

It what food eat after long-distance running is good that what food eats after long-distance running? (1)

1, the food that suits to eat after long-distance running

(1) bacca

After passing long-distance running, after muscle passes an exercise, may appear slight tear off, bring about double leg ache. And berry contains a lot oftall fiber and vitamin is the ego rehabilitate that is helpful for the body.

(Yoghurt of 2) low fat

Yoghurt contains a lot ofprotein, grow to the muscle after long-distance running and restoring is very beneficial.

(salmon of 3) fish

salmon is very good protein origin, and the Europe rice eggplant that included those who be helpful for heart health 3 fatty acid, inflammation can prevent on certain level, prevent a disease.

(4) kelp

Can appear because of the body in motion a large number of lactic acid, show acidity. In the OK a few alkalescent food after long-distance running. And kelp is called " the coronal of alkalescent food " , after eating to reducing medium acidity mixes blood to divide exhaustion a bit, be very good part likewise.

2, the advantage of long-distance running

(1) exercises a volition

Choice long-distance running is about all the year round insist to undertake long-distance running, in freezing intense heat of summer, the conquer in the process of the rate that raising long-distance running gradually and distance is fatigue, overcome an another difficulty. This conduces to exercise tough volition, point to difficult courage, full practice goes out assiduous hardily firm volition.

(2) enhances a constitution

The analytic judgement capacity that undertakes long-distance running practices can increasing pallium and neurological reaction ability, can exercise the working staying power with coriaceous cerebra especially. Carry out a proof, often the person of long-distance running, the job rises, hands or feet is agile, fast force is powerful, not easy and fatigue.

(3) raises a heart and vessels function

Because be in the process that has long-distance running, limb and cardiac need hematic quantity to be able to increase, the body is adjusting oneself demand while can force cardiovascular function to heighten the need that will supply the body ceaselessly, such ability assure move better undertake. If be you,got used to long-distance running, take exercise in what grow this in, the heart increases ceaselessly, the heartbeat is more strong, blood transfusion is measured also can grow in quantity, of cardiovascular function ceaseless and powerful, laid in more force for the body.

(4) enhances the body resistance

Long-distance running can make the leucocyte in blood, erythrocyte, haemoglobin increases, the addition of erythrocyte and haemoglobin can help the metabolization capacity that increases the nutrient level inside body and body. We know, leucocyte itself has the capacity that gobbles up a bacteria, often practice long-distance running, leucocyte gobbles up the ability of the bacteria to increase ceaselessly, the body is opposite bacteria

counteractive ability also is met stronger and stronger.

(5) enhances respiratory system function

Long-distance running when the body needs more oxygen, expiration more carbon dioxide. Want to achieve such result, breathe what the organ must use up utmost to increase work efficiency. When breathing at that time, pectoral outline is increased ceaselessly but territory, ceaseless also upgrade involves vital capacity long. The capability that the gas in the body exchanges is stronger and stronger also. The person that often practices long-distance running can own very good respiratory system, even if is in labor intensity the circumstance with much oxygen demand of big, body falls, respirator official also because breath is excessive won't frequent and feel fatigue.

(6) stimulative skeleton develops

Often take the person that travel long-distance running exercises, his skeleton has different apparent feature: Bone pledges closely much, bone pine is qualitative orderly. Skeleton is had fight very well pressure, fight, the ability that defy a turn. And if adolescent often can undertake long-distance running takes exercise, can enhance lower limbs effectively, stimulative height grows.

(7) enhances the comfortable stress of the body

Hold to the person of long-distance running all the year round, the body got the climate of freezing intense heat of summer takes exercise, adjust in the body the centre system of temperature got taking exercise effectively, not only can acute, accurate adjustment temperature, although be in harsh climate environment,still can help the body also can of rise to the occasion suit.

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