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What nutrition value does rings shrimp have? What effect does rings shrimp have?



Rings shrimp is the sea product with a kind of very rich nutrition, protein content is very high, contained mineral element and vitamin are very much also, the flesh is qualitative fresh and tender, suit health care of old people preserve one's health very much. Do you know what nutrition value rings shrimp has? What effect does rings shrimp have? Today, will tell rings shrimp to have what nutrition value and effect effect with everybody, let us have a look together next.

What nutrition value does rings shrimp have? What effect does rings shrimp have? (1)

 

1, the introduction of rings shrimp

 

Rings shrimp nutrition is very rich, containing protein is fish, egg, grandma is severalfold still contain rich Potassium, iodic, magnesian, phosphor to wait to a few times; mineral reach tea of vitamin A, ammonia is alkaline wait for composition, and its flesh pledges and the fish is euqally loose, easy digest, the nutrient beautiful of edible of old people of can yet be regarded as is tasted, have advantage; extremely to health frail to the body and the person that build up one's health by rest and by taking nourishing food needs after disease also is wonderful food. Magnesium has important adjustment to promote to a post to heart activity, can very good protection cardiovascular system, it can reduce content of the cholesterol in blood, prevent arteriosclerosis, return can outspread coronary artery at the same time, be helpful for preventing hypertension and cardiac muscle stalk to die. Rich magnesium is contained in shrimp, often edible can complement to be not worth magnesianly. The action connecting breast of shrimp is stronger, and contain a lot ofphosphor, calcic, right children, pregnant woman has benefiting effect especially.

1, the cooking of rings shrimp skill

The cook method of ⒈ is whole prawn has braise in soy sauce, deepfry, sweet bake, treatment is become piece, paragraph hind, but saute, fry, bake, the soup that boil, make slimy fine and soft, can make; of bolus of shrimp dumpling, shrimp

⒉ color aglow, body is soft, drop the shrimp that procrastinate not fresh do not eat as far as possible, the shrimp clue that putrefaction shrimp cannot feed; shrimp to be carried on the back should be carried go eating.

2, the nutrition of rings shrimp value

Nutrition is very rich, containing protein is fish, egg, grandma is severalfold still contain rich Potassium, iodic, magnesian, phosphor to wait to a few times; mineral reach tea of vitamin A, ammonia is alkaline wait for composition, and its flesh pledges and the fish is euqally loose, easy digest, the nutrient beautiful of edible of old people of can yet be regarded as is tasted, have advantage; extremely to health frail to the body and the person that build up one's health by rest and by taking nourishing food needs after disease also is wonderful food.

3, rings shrimp effect

Raise a stomach be good at stomach, raise kidney to fill kidney, raise liver to protect liver, enhance immune power

4, rings shrimp choose and buy

Choose shrimp to treat an external form: New shrimp head remaining part is complete, head end and body are linked together cheek by jowl, shrimp body relatively quite, have certain flexibility. Biedermeier shrimp, head and body, housing and flesh are linked together lax, head remaining part is easy fall off or depart, irretentive its original flexibility.

Choose shrimp to see colour and lustre: Carapace of fresh dried small shrimps shines, river shrimp shows viridescence scene, prawn shows pale scene (female shrimp) or yoke color (male shrimp) . Biedermeier shrimp, leather carapace hair is dark, shrimp primary colors turns into gules or ash is purple.

Choose shrimp to see the flesh pledge: Fresh shrimp, the flesh is qualitative solid, delicate, the sense when the hand is felt is good, bouncy. Biedermeier shrimp, the flesh is qualitative loose, flexibility is poor.

Choose shrimp to smell odour: Fresh shrimp odour is normal, without peculiar smell. If discrepant the stink is degenerative shrimp.

5, rings shrimp save

Vivid shrimp freezer is dry raise a standard: Take out case of a glue, towel of a few wet paper is put inside, wet still towel serves as mat bottom, put shrimp inside hind, again above towel of a wet paper or wet towel, so doing is to use the air conditioning inside freezer, let wet paper towel or wet towel maintain certain humidity, those who will maintain shrimp is abiding last.

Vivid shrimp water raises a standard: The simplest method is to use shrimp box or shrimp bag to add an electric pump of course, can very good save vivid shrimp not easy and gone.

Vivid shrimp sand raises a standard: Add drag of on a few hands and intake, spread a young sand that reachs 2 inches again, and the Hai Sha that young sand had better use beach to go up namely. Such shrimp fall to be able to be raised in this kind of environment.

6, the watch of quantity of heat of rings shrimp

Quantity of heat (kilocalorie) 87.00

Adipose (gram) > 2.40

Protein (gram) > 16.40

Vitamin A(microgramme) > 48.00

Vitamin E(milligram) > 5.33

 

2, shrimp of tomato stew rings

 

1. material

Rings shrimp 750 grams, tomato 750 grams, onion 125 grams, celery 50 grams, green pepper 75 grams, valve of vegetable oil, garlic, dry chili, refined salt, pepper, clear soup each are right amount.

2. practice

1, rings shrimp is abluent thoroughly cook, rind go bowel is miscellaneous cut paragraph; Valve of onion, celery, green pepper, tomato, garlic is abluent cut end; Peppery grind end; Dry chili is abluent cut paragraph.

2, the oiling that fry pan burns heat, put powder of onion, garlic to fry to first small yellow, put celery, green pepper, tomato juice to fry to 5 maturity again, add peppery end, dry chili is fried fully, enter clear soup boil, add taste of refined salt mix up, put rings shrimp paragraph, use gentle heat a bit stew can

 

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