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What effect does seed of fish of crucian carp fish have? How is seed of fish of crucian carp fish done delicious?



A lot of people like to have a fish, major piscine nutrition value is taller, because won't have a fish,still one part person does not like to have a fish is, because fish bone gets stuck easily, but the nutrient value dispute of cruelly oppress often abounds, crucian carp fish is a kind of commonner fish, very should much person has eaten seed of fish of crucian carp fish, what effect does seed of fish of fish of that crucian carp have? How is seed of fish of crucian carp fish done delicious?

What effect does seed of fish of crucian carp fish have? How is seed of fish of crucian carp fish done delicious? (1)

 

1, the advantage of seed of fish eating crucian carp

 

Seed of crucian carp fish lives daily namely in the egg of the crucian carp fish that we often say, so the nutrient value of seed of crucian carp fish to us human body also is very tall, because very rich protein and calcium are contained in seed of crucian carp fish, the composition such as iron, growing to the child's health is very beneficial, additional, crucian carp also contains rich vitamin B in piscine seed, can prevent the situation with our n/med beriberi and bad development, seed of much fish eating crucian carp has stimulative growth to our human body, and the action that still can enhance a constitution.

Additional, to female friends, still have bloom and the effect that black sends.

 

2, can seed of crucian carp fish eat

 

Seed of crucian carp fish is eatable, the nutrition of piscine seed is rich, other part place cannot replace piscine system. Its moisture content is 69% the left and right sides, thick albumen 26% the left and right sides, crude fat 4% the left and right sides, dry matter 30% the left and right sides, grey portion 1% the left and right sides, tell according to the expert, the nutrient value ratio of seed of a fish an egg even tower above is severalfold. The nutrient value of piscine seed is very high, contain rich protein and amino acid, if be deep-sea piscine seed word, the person that contains fat of the person with many cerebral gold superfluous nutrition, tall blood, high cholesterol is unfavorable eat more.

 

3, how is seed of crucian carp fish done

 

The practice of seed of fish of hemp hot crucian carp feeds capable person

Piscine seed 400 grams, salt 4 grams, ginger 1, Chinese prickly ash 1, do chili 5, cooking wine is 5 grams, unripe smoke a few, shallot 2, alone garlic 1, rapeseed oil 2 teaspoon ' black peppery 2 teaspoon

Practice

1. prepares seed of fish of fresh crucian carp and condiment.

Garlic of 2. equipment good shallot, ginger, dry chili, ginger garlic flay, section.

3. prepares Chinese prickly ash, dry chili cuts silk to reserve.

Seed of fish of 4. crucian carp has been cleared away, join souse of a few salt half hours.

The oil in 5. boiler is hot, decoct of next Chinese prickly ash, dry red any of several hot spice plants gives sweet smell.

6. ginger garlic is dialed at the same time, explode sweet ginger garlic piece.

7. enters seed of crucian carp fish, move small fire, decoct comes two sides is small yellow.

8. transfers into cooking wine, unripe smoke, join salt, black peppery with a few cold water, stew boil 10 minutes.

9. stews good piscine seed, join chopped green onion, mix up flavour fills a bowl in.

 

4, the person that does not fit seed of fish eating crucian carp

 

Obese person. Roe cholesterol content is very high, want 3 tall, diabetic wait for a crowd to should not be much eat. For the angle from nutrition, the child has some of fish seed is just as well. But should notice the old person eats less as far as possible, because roe contains a lot ofcholesterol, it is profitless that the old person eats more.

 

5, the nutrient value of crucian carp fish

 

(1) protein

The protein that place of crucian carp fish contains is high grade and all ready, and be digested easily absorb, can give liver kidney the disease, ill crowd of heart head blood-vessel offers enough protein, hepatitis, nephritis, hypertensive, heart disease crowd often eats crucian carp fish have profit.

Besides can enhance disease-resistant ability besides, soup of fish of puerpera tipple crucian carp can urge the grandma below breast, restore to also have very good benefiting effect to postpartum body.

The protein in crucian carp fish still can is opposite aggrandizement action reachs since the bounce fiber of skin, because Morpheus is insufficient,can alleviate especially, the furrow that pressure crosses to wait for a reason to bring about greatly creates an appearance.

(2) Potassium

Content of ion of the Potassium in gallinaceous fish is rich, each 100 grams contain potassium in crucian carp cruelly oppress 334 milligram, can have disease of blood of low Potassium of prevention and cure, add the effect of muscle strength.

(3) lecithin

Rich lecithin is contained in the head of crucian carp fish, can give cerebrum compensatory and many nutrition, rise to enhance the effect of memory.

 

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