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What does the food of winter filling water have? What food filling water does winter have?



Winter of a lot of people when often appear easily the circumstance that lacks water, so a lot of people often can adopt a few measure to help filling water, for example a lot of people can eat a few can fill the food of water, but a lot of people do not know what to eat in the winter what food can fill water. So what does the food of winter filling water have? What food filling water does winter have?

What does the food of winter filling water have? What food filling water does winter have? (1)

1, food of winter filling water

1, turnip

Say the winter eats turnip summer to take a surname, turnip water content is as high as 93.4% , the beautiful that is winter filling water is tasted. In the meantime, the turnip still has the effect of filling gas. The practice of the turnip is very rich, it is OK also to can stir-fry stew. And, the mineral content in the turnip is very high also, can enhance power of human body immunity, precaution catchs a cold.

2, Chinese cabbage

Should the reason that season vegetable always has what it exists, sort of winter vegetable fruity is not much, to assure vitamin C absorb, nature " bestow " our Chinese cabbage. The vitamin C content in Chinese cabbage is as high as 30mg-40mg/100g, high content is belonged to in congener vegetable. Vitamin C has hairdressing to protect the effect of skin, assign content plus Chinese cabbage water very tall, so Chinese cabbage is winter preserve one's health necessary vegetable.

3, wax gourd

Wax gourd contains a lot ofrich vitamin C, to the collagen albumen of skin and bounce fiber, can have favorable moist effect. Often edible, of OK and effective counteractive and earlier furrow generate, make skin tender and smooth.

4, tremella

Tremella polysaccharide is contained in tremella a thick soup, boil a contact to go to particularly sticky stiff, can make moisture long be stuck on mucous membrane, voice and enteron feel very moist. In the meantime, because it cannot be digested by human body, can bring moisture into large intestine all the time, make defecate also be able to moisturize, more soft, avoid dry.

5, kiwifruit

Yangtao contains a lot ofvitamin C, it is orange waiting for a quantity is medium 5 to sixfold. The vitaminic E that contains a lot ofcan be added eliminate stain and dark sore. Carbohydrate is contained inside fructification, amino acid is rich in protein, albumen is enzymatic 12 kinds, a variety of composition such as vitamin B1, C, carotene. These are good to human body skin part, can help skin alleviate what winter brings is dry.

6, earthnut

As the main source of easy digestive protein, earthnut contains a lot ofvitamin E, can chain water is divided, make the skin tender slip, particularly right drying cutaneous the person is more beneficial. Just, if your misfortune is oily skin,perhaps sufferring acne worry, still avoid those who let it is good, because it can be aggravating,this is planted skin defect.

7, fish

Salmon, herring fish, mackerel, pilchard, anchovy and rainbow trout are very good to your skin. The 3 fatty acid that contain in cruelly oppress can strengthen skin cell, protective skin is avoided suffer sunshine harm, precautionary cancer and help eliminate inflammation. A few fish still contain selenium, selenium can preserve cutaneous flexibility, the skin hour that yields you is smooth, send closely, withy.

8, milk

Vitamin A is contained a lot ofin milk, can prevent the skin dry reach dark heavy, make the skin fair-skinneds in vain, luster. Many B2 is contained in milk, can promote cutaneous metabolism. The serum in milk has to melanin remove effect, can prevent and cure a variety of pigment are ad cool-headed the spot mark that cause. The advantage of milk is to be able to be the skin to offer close sexual grease, form film in case skin moisture evaporates, still can provide moisture content temporarily, can assure cutaneous light slippery moist.

9, carrot

Carrot contains rich β - carotene, it can be changed into vitamin A inside small intestine. Vitamin A expresses cerebral cortex to have protective effect to cutaneous, can make the person's skin soft embellish, burnish, bouncy, because this is called again " hairdressing vitamin " . In food if lack vitamin A, can cause the skin dry, corneous metabolization is wrong, easy flabby ageing.

10, green bean sprouts

The thing that we have fat pleasant thick dirt in the winter is overmuch, often eat gram bud to be able to help dispel fire solution is fat. In the meantime, the prandial fiber that gram bud contains a lot ofstill can improve function of gastric bowel line. Of course, gram itself does not have vitamin C, but after sprouting, can arise. In the meantime, content of bean sprouts moisture is high also, can fill water.

Winter fills water food

1, turnip

Say the winter eats turnip summer to take a surname, turnip water content is as high as 93.4% , the beautiful that is winter filling water is tasted. In the meantime, the turnip still has the effect of filling gas. The practice of the turnip is very rich, it is OK also to can stir-fry stew. And, the mineral content in the turnip is very high also, can enhance power of human body immunity, precaution catchs a cold.

2, Chinese cabbage

Should the reason that season vegetable always has what it exists, sort of winter vegetable fruity is not much, to assure vitamin C absorb, nature " bestow " our Chinese cabbage. The vitamin C content in Chinese cabbage is as high as 30mg-40mg/100g, high content is belonged to in congener vegetable. Vitamin C has hairdressing to protect the effect of skin, assign content plus Chinese cabbage water very tall, so Chinese cabbage is winter preserve one's health necessary vegetable.

3, wax gourd

Wax gourd contains a lot ofrich vitamin C, to the collagen albumen of skin and bounce fiber, can have favorable moist effect. Often edible, of OK and effective counteractive and earlier furrow generate, make skin tender and smooth.

4, tremella

Tremella polysaccharide is contained in tremella a thick soup, boil a contact to go to particularly sticky stiff, can make moisture long be stuck on mucous membrane, voice and enteron feel very moist. In the meantime, because it cannot be digested by human body, can bring moisture into large intestine all the time, make defecate also be able to moisturize, more soft, avoid dry.

5, kiwifruit

Yangtao contains a lot ofvitamin C, it is orange waiting for a quantity is medium 5 to sixfold. The vitaminic E that contains a lot ofcan be added eliminate stain and dark sore. Carbohydrate is contained inside fructification, amino acid is rich in protein, albumen is enzymatic 12 kinds, a variety of composition such as vitamin B1, C, carotene. These are good to human body skin part, can help skin alleviate what winter brings is dry.

6, earthnut

As the main source of easy digestive protein, earthnut contains a lot ofvitamin E, can chain water is divided, make the skin tender slip, particularly right drying cutaneous the person is more beneficial. Just, if your misfortune is oily skin,perhaps sufferring acne worry, still avoid those who let it is good, because it can be aggravating,this is planted skin defect.

7, fish

Salmon, herring fish, mackerel, pilchard, anchovy and rainbow trout are very good to your skin. The 3 fatty acid that contain in cruelly oppress can strengthen skin cell, protective skin is avoided suffer sunshine harm, precautionary cancer and help eliminate inflammation. A few fish still contain selenium, selenium can preserve cutaneous flexibility, the skin hour that yields you is smooth, send closely, withy.

8, milk

Vitamin A is contained a lot ofin milk, can prevent the skin dry reach dark heavy, make the skin fair-skinneds in vain, luster. Many B2 is contained in milk, can promote cutaneous metabolism. The serum in milk has to melanin remove effect, can prevent and cure a variety of pigment are ad cool-headed the spot mark that cause. The advantage of milk is to be able to be the skin to offer close sexual grease, form film in case skin moisture evaporates, still can provide moisture content temporarily, can assure cutaneous light slippery moist.

9, carrot

Carrot contains rich β - carotene, it can be changed into vitamin A inside small intestine. Vitamin A expresses cerebral cortex to have protective effect to cutaneous, can make the person's skin soft embellish, burnish, bouncy, because this is called again " hairdressing vitamin " . In food if lack vitamin A, can cause the skin dry, corneous metabolization is wrong, easy flabby ageing.

10, green bean sprouts

The thing that we have fat pleasant thick dirt in the winter is overmuch, often eat gram bud to be able to help dispel fire solution is fat. In the meantime, the prandial fiber that gram bud contains a lot ofstill can improve function of gastric bowel line. Of course, gram itself does not have vitamin C, but after sprouting, can arise. In the meantime, content of bean sprouts moisture is high also, can fill water.

1, filling water method

Compensatory nutrition: Give all sorts of skin is compensatory containing to abound a variety of amino acid, vitamin etc to be able to keep clear of the much phenol of freedom radical, yellow ketone apperception combines the active part such as content, if the plant such as ginseng, algal, ginkgo, soja, coco, green tea extracts content, protective screen of seasonable rehabilitate skin, indirect play defends wet action.

Complement protects wet factor: Inside skin protective screen natural protect wet factor the can fast, moisture in absorbing outside ambient in great quantities, it is the skin has one of corporeal bases that preserve wet function, protect wet factor to be able to pass the moisture in absorbing outside ambient and water collaboration to defend wet action with direct play.

Compensatory fat is qualitative: All sorts of fat pledge and can form mineral oil on the skin protect wet protective screen, do not let moisture evaporate. Protect wet product well to have each respect function at the same time, can protect wet effect all-aroundly from play of different point of view.

2, filling water attention

1, drink water more (plain boiled water, clean water) , many draft fruit

2, much eat bean products

3, drink Bao boiling water twice at least every week.

4, soft skin water should be used after be sure to keep in mind to wash a face every time, frost of reoccupy embellish skin. Because embellish skin frost is only,remove embellish skin and protective cutaneous. Can not have the effect to filling water and lock water. And this soft skin water can help you.

5, day frost and late frost cannot mix with, late frost is very important the skin to, when because night is the skin,growing, use late frost to be able to make sure cutaneous is metabolic. Soft skin water still should be used before using late frost of course.

6, paper of an oil absorption is contained forever in portfolio, because go out,oil also can affect the result of skin filling water.

7, assure enough sleep.

8, if be necessary, still can use a face to stick film.

3, filling water is protected wet it is 3 kinds of weapons

1) protect wet latex / frost: The most fundamental pattern, all the year round, the obligatory course of daily time. The latex that major brand prepared Qing Dynasty to be filled with and moist lacteal frostlike powder are offerred 8 need with skin season. A few daily expense still have prevent bask in a function.

2) preserve wet elite element: Accumulate contained this to keep wet set the most precious composition and most the technology of core, have the moist effect of get effect instantly, it is the key that content is worth somewhat defends wet first selection.

3) keep wet noodle film: Center supply moisture " first-aid station " , can carry energy moisture content quickly, short time is remarkable tender slip full, let every pore feel happy, go up makeup easy and perfect. Yi Kuo adds up to journey to reach long the disappear after exhaustion is pressed.

5, keep wet noodle film how apply

----In drying flesh: Moist model, a week 2~3 second.

----Mixture sex flesh: Relaxed model, a week 2, whole face, local relatively dry section.

----Oily flesh: Biweekly, relaxed it is good to ensure wet result of wet noodle film or middleman and guarantor of beautiful flour film.

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