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Fabaceous grandma and milk which good? What distinction do fabaceous grandma and milk have?



The beans is suckled and milk contains a grandma among them, when we are choosing these two kinds of drink, hard to avoid takes them to be done one time quite, want to know which nutrition is a bit better, without which fabaceous grandma and milk are actually absolutely good at another, they are each has his strong point, affirming on nutrient composition is not identical, we compare this below both, let everybody have better choice.

Fabaceous grandma and milk which good? What distinction do fabaceous grandma and milk have? (1)

 

1, milk nutrition

 

Milk contains rich mine qualitative element, calcic, phosphor, iron, zinc, copper is waited a moment, and still contain a lot of vitamins, can be the nutrition with a lot of more compensatory human body, the absorption of stimulative human body to calcium, the protein of milk is animal albumen, be digested easily to absorb by human body, and vegetable protein basically is in fabaceous grandma, protein content and milk close.

Fabaceous grandma and milk which good? What distinction do fabaceous grandma and milk have? (2)

 

2, the beans suckles nutrition

 

Many iron element is contained in fabaceous grandma, still contain many not saturated fatty acid, the digestive rate of human body is very high, among them the milk of content prep above of lecithin, double branch gene still is contained in fabaceous grandma, and contain scarcely in milk, these material can promote metabolism, defer consenescence, nevertheless the content of B2 has the vitamin in fabaceous grandma only the 1/3 of milk, and the content of vitamin A and vitamin C is very few, this is the place of milk of fabaceous grandma be not a patch on.

Fabaceous grandma and milk which good? What distinction do fabaceous grandma and milk have? (3)

 

3, how to choose

 

Lack the crowd of the vitamin quite, still choose to drink milk to had been compared, the filling calcium effect of milk is better also, the crowd that suits skeletal development is drinkable, but content of the cholesterol in milk is higher, cholesterol is not contained in fabaceous grandma, so crowd of tall blood fat can choose the grandma that drink a beans, milk sugar still is contained in milk, do not be able to bear or endure to having milk sugar it is better that the beans that does not have lactose is drunk to suckle for the person of disease.

Fabaceous grandma and milk which good? What distinction do fabaceous grandma and milk have? (4)

 

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